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Best Dog Treats — Healthy Options for Training & Rewards

What to look for in a treat, which ingredients to avoid, the best low-calorie options for training, and healthy homemade alternatives to commercial treats.

⏱ 7 min read  |  🗓 Updated 2025

Treats are one of the most powerful tools in dog training — and one of the sneakiest causes of weight gain. Here's how to choose treats your dog will go crazy for without blowing their diet.

What Makes a Good Treat

  • Single or few ingredients — the shorter the list, the better
  • Named protein source first — "chicken," not "meat by-products"
  • Low calorie density — especially for training use (you'll give many)
  • Appropriate size — pea-sized for training; larger for slow chewing
  • Soft texture for training — dogs can eat soft treats quickly and stay engaged; crunchy treats slow training sessions
The 10% rule: Treats should be no more than 10% of total daily calories. For a 30 lb dog eating 800 kcal/day, that's 80 kcal in treats — about 8–16 small training treats, or 1–2 larger bully sticks.

Types of Dog Treats

TypeBest ForWatch Out For
Soft training treats (Zuke's, Cloud Star)High-reward training sessionsCan be high sodium; check labels
Freeze-dried meat (liver, chicken)High-value rewards for difficult tasksVery calorie-dense — use sparingly
Dental chews (Greenies, OraVet)Dental health + chewing satisfactionHigh calorie; count as a meal replacement
Bully sticksLong chew sessions, boredom prevention400–800 kcal each; give max 1–2 per week
Vegetable treats (carrots, cucumber)Low-calorie rewards, dental crunchNone significant; very low risk
Commercial biscuits (Milk-Bone)Occasional rewardOften high in salt, sugar, artificial colors

Best Treats for Training

Training treats need to be: tiny (pea-sized), instantly swallowable (no chewing), and highly motivating. The ideal training treat is whatever your dog goes most crazy for — don't be too healthy if your dog isn't motivated. High-value = better focus = faster learning.

Low Value

Kibble, plain cheerios. Use for easy behaviors your dog already knows.

Medium Value

Commercial soft treats, cheese cubes. Use for new commands and distractions.

High Value

Freeze-dried liver, real chicken, hot dog slices. Use for recall, reactive dog work, difficult environments.

Treats to Avoid

  • Rawhide — choking hazard, contamination risk, digestive blockages; use safer alternatives
  • Treats made in China — multiple recalls related to kidney failure; check country of manufacture
  • Jerky treats — soft jerky has been linked to kidney disease; stick to freeze-dried or air-dried
  • Treats with xylitol — check "sugar-free" items; xylitol is toxic even in tiny amounts
  • Cooked bones (chicken, pork, beef) — splinter and perforate intestines; dangerous regardless of how they're marketed

Healthy Homemade Treat Options

These require zero preparation and are some of the best treats you can give:

  • Baby carrots — 4 kcal each, satisfying crunch, great for dental health
  • Cucumber slices — almost zero calories, refreshing, dogs love them
  • Blueberries — antioxidant-rich, tiny, perfect training treats
  • Plain cooked chicken breast — cut into pea-sized pieces, frozen, and stored in fridge; the ultimate high-value training treat
  • Watermelon chunks (seedless, no rind) — hydrating, very low calorie, great in summer
  • Banana slices — higher in sugar than other options; give in moderation